Low Carb, 21 Day Fix Approved, Chicken Parmesan
This was a total throw together dinner. I had some chicken and broccoli slaw in the fridge and BAM. Here we go.
Ingredients
Chicken
Broccoli Slaw
Diced tomato (Canned)
minced garlic
Mozz Cheese
EVOO
Garlic Powder
Onion Powder
Oregano
Parsley
Basil
Crushed Red Pepper (optional)
First, start by preheating your oven to 350.
While it's heating, toss your chicken in:
EVOO
Garlic Powder
Onion Powder
Oregano
Parsley
Basil
Crushed Red Pepper (optional)
Lay your chicken on a baking pan and cook for 12 minutes. Flip the chicken after 12 minutes and sprinkle with Parmesan Cheese. Continue baking for another 15-20 minutes until your chicken is cooked through.
While this is cooking - In a large pan spray with cooking spray and let heat. Add 1/4 cup of water and broccoli slaw. Cook for 7-8 minutes until the broccoli becomes tender. Then add one can of diced tomatoes, and 1 tbsp of minced garlic. You may also add salt, pepper, crushed red pepper, and onion powder to taste. Let this cook for 5 minutes or so until all the flavors have come together.
Serve the broccoli slaw mixture with your chicken. I melted one string cheese over my chicken.
This was really good and surprisingly filling!!
Fix friends - measure your broccoli slaw for 1 green or 2 green, whichever you prefer and i usually count 2 - 2.5 chicken tenders as 1 red <3 Happy eating!
